Managing high blood pressure is key to maintaining long-term health, as it helps reduce the risk of heart disease and stroke.

High-fiber foods, lean proteins, and certain vitamins and minerals are examples of natural appetite suppressants. It's ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Heart blockages, caused by narrowed arteries due to plaque buildup, can lead to serious complications. Crucial preventive ...

If you think it’s ditching the salt shaker, get ready for a surprise. . EatingWell design. Reviewed by Dietitian Karen Ansel, ...

Why are people with high blood pressure at special risk? Some of these NSAIDs reduce the blood flow to ... it's often a key part of the body's natural healing process. Since this medicine at ...

Herbal supplements such as turmeric and echinacea claim to help with a wide range of ailments, but their effectiveness is ...

It’s no revelation that our health malfunctions as the years advance ...

Pounding the pavements could be harming your health, with air pollution increasing your risk of heart disease and stroke ...

High blood pressure can put your heart at risk. Here is a simple routine to regulate hypertension amid the stressful hustle culture.

It’s the thing we dread hearing at our midlife health check, but in fact an early diagnosis could prove a blessing. High ...

Cortisol is the body's main stress hormone. Could reducing its production make us less anxious and tired? Eleanor Peake finds ...