Professor Franklin Joseph, a nutrition expert at Dr Frank’s Weight Loss Clinic, has explained the benefits of beetroot ...

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Blood pressure is known as a "silent killer" as many people with the condition may not even know they have it.

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Managing high blood pressure is key to maintaining long-term health, as it helps reduce the risk of heart disease and stroke.

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These are some of the best foods to eat if you want to keep your blood pressure under control. Read: 10 Natural Home Remedies To Help Lower High Blood Pressure Tomatoes are rich in lycopene, a ...

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Other sources of nitrates include spinach, celery, kale, bananas, and strawberries. A diet rich in vegetables and fruits can lower blood pressure and reduce the risk of heart disease and stroke. A ...