Our essential guide to beating back pain: What's causing your aches, the gadgets and natural remedies that will make a difference - and how clingfilm and a hairdryer cou…
We've joined forces with a panel of experts to bring you this ultimate guide to improving - or stopping - your back pain, ...
Best and worst drinks for stress relief
Balancing stress through lifestyle changes is crucial. Water, herbal tea, milk, smoothies, and coconut water are beneficial ...
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Best breakfast foods for lowering blood pressure naturally
Managing high blood pressure is key to maintaining long-term health, as it helps reduce the risk of heart disease and stroke.
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The DASH diet: A blueprint for healthier living in Bangladesh
Lentils (Dal): Lentils, a key protein source in Bangladesh, are naturally low in ... 1,500 mg for those looking to lower ...
To herb or not to herb is the question
When the widely prescribed anti-anxiety medication Diazepam failed to ebb Karan Singh’s symptoms, he turned to a naturopath ...
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Six healthy dressings for every type of salad
Helps reduce high blood pressure This gorgeous thick dressing that relies on ... Whisk the kefir, oil, water, a little salt and sugar in a small bowl to blend, then stir in the herbs. Drizzle this ...