You could be living with a potentially dangerous health condition without even realising - but here's one breakfast that ...

Managing high blood pressure is key to maintaining long-term health, as it helps reduce the risk of heart disease and stroke.

Professor Franklin Joseph, a nutrition expert at Dr Frank’s Weight Loss Clinic, has explained the benefits of beetroot ...

Exercise, on the other hand, can help reduce blood pressure. With this in mind, I recommend that you take some form of sustained exercise (brisk walking, aerobics, cycling and light jogging are ...

So what are the proven ways of reducing blood pressure? The best methods to reduce blood pressure ... from the table), and 10 per cent is found naturally in food. When it comes to processed ...

High systolic blood pressure, often just called high blood pressure or hypertension, is a common condition that can lead to ...

To get a good blood pressure reading, sit quietly in a comfortable chair for a few minutes first. (Photo Credit: E+/Getty Images) Understanding your blood pressure readings: Systolic blood pressure.

What should you watch for while monitoring your blood pressure at home? Blood pressure is read with two numbers: systolic (the top ... that are significantly lower or higher morning to night ...

The tea contains powerful antioxidants that help neutralize free radicals, protecting your body from oxidative stress and ...

Vitamin D supplements may help boost your cardiometabolic health in several ways, including improved blood pressure and ...

Study participants consuming vitamin D had better blood pressure (both systolic and ... that one of the best ways to get adequate vitamin D is through sun exposure. “Natural production of ...