To effectively manage blood sugar levels, incorporating healthy food combinations such as whole grains with lean proteins, ...

According to Dr. Akhavan, teff is one of the most promising grains for improving health because it is so dense with nutrients ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Recent research has revealed that men and women may benefit from different types of breakfasts when it comes to shedding ...

This high-protein overnight oats recipe has 21 grams of protein—without protein powder! Ingredients such as Greek yogurt, ...

Exploring nutrient-dense, lesser-known whole grains like buckwheat, amaranth, teff, sorghum, and millet can significantly ...

A large body of research finds that soy products like edamame can help lower cholesterol, thanks to their heart-healthy ...

It forms a type of gel in the gut that may bind to cholesterol-rich bile acids and excrete them from the body. A whole grain, ...

Barley is also a rich source of prebiotics, which feed the healthy bacteria in your gut, promoting better digestion and even ...

Dietitians sorted through nutrition facts to identify the healthiest menu items at Panera, including salads, soups, ...

Following a vegan diet doesn't have to break the wallet or require a shopping trip to an expensive grocery store like Whole ...