After the nutrition scientist Tim Spector had a stroke at the age of 53, he changed his diet to lower his blood pressure.

Fortunately, there are effective strategies to help manage and reduce blood pressure. Here’s a step-by-step guide to help you lower your blood pressure and improve your overall health.

It’s the thing we dread hearing at our midlife health check, but in fact an early diagnosis could prove a blessing. High ...

Have These 4 Drinks to Lower your High Blood Pressure Immediately. #healthapta #bp #bloodpressure #highpressure #healthtips You know, there are multiple options out there to choose your drinks, but ...

We checked in with several health experts to discover seven hot drinks you should sip on every night to help lower blood pressure and anxiety levels. According to them, some of their top ...

While medication can help manage blood pressure, including certain items in your diet can also help lower it naturally. Sweet potatoes are high in beta-carotene, a precursor of vitamin A.

Why It Matters: These findings show that remote monitoring programs, like DIG IT, can significantly improve blood pressure control and lower heart disease risks in underserved communities.

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try. Credit...Giacomo Bagnara Supported by By Alice Callahan When Dr. Deepak Gupta ...

Dr. Mustali Dohadwala, medical director of Heartsafe in Boston, said that "erratic" blood pressure readings, meaning those that are significantly lower or higher morning to night, or even minute ...

This can lead to lower blood pressure and cholesterol levels. Starting your day with beetroot juice can be a great addition to a heart-healthy diet. Turmeric contains curcumin, known for its ...

They say you could boost your heart health and reduce blood pressure by 'freezing' in place. Dan Gordon, professor of exercise physiology at Anglia Ruskin University, told The Conversation : "The ...