Hypertension is nowadays a very common health issue but, it is very easily reversible and preventable if one simply follows a ...

As families across the country prepare for their Christmas celebrations, it's crucial to understand how certain popular meats ...

If left unchecked, high blood pressure can lead to chronic diseases ... Instead, season your meals with herbs and spices like basil, thyme, cinnamon, turmeric, chili powder, and onion powder.

The U.S. FDA is working to reduce sodium levels in processed foods and restaurant meals, as Americans consume 50 per cent ...

The sugar in this recipe for pumpkin cookies amounts to about two teaspoons per cookie, about half of what standard cookies ...

Did you know that sodium is the bad guy in salt, raising your risks for high blood pressure and other heart ills?Luc ...

Consumer Reports found high levels of lead in cinnamon powder and multi-spice blends from 12 brands, including Paras and EGN.

As families head out to local pumpkin patches this weekend, experts suggest holding onto more than just the memories.

If you’ve been told to cut back on salt due to high blood pressure, herbs are a way to add flavor back into your food!

Protein is required for your organs to function properly. High-protein snacks increase daily protein intake and help improve ...

Spices like ginger, turmeric, garlic, and bay leaf offer multiple health benefits but can lead to side effects when consumed in excess. These include digestive issues and increased bleeding risk.