Want to know what to eat to make love handles disappear with very little thought or effort? Then write this down: 2 cartons eggs, 2 big tubs Greek yogurt, 2–4 grass-fed steaks, 2–3 lbs. ground beef, 1 ...

If you're considering weight-loss surgery, talk to your doctor. Together, you will come up with a meal plan to prepare for the procedure that may look like Dr. Nowzaradan's diet plan. The Dr. Now diet ...

Looking for a simple routine to improve your blood pressure? This meal plan can help. Blood pressure often has no symptoms ...

If switching to a plant-based diet all at once is too overwhelming, small substitutions here and there are an excellent place to start. Every little bit adds up and helps to contribute to a healthier ...

For dinner, keep it simple with a bowl of pumpkin soup or paneer with kuttu chapati," added Dr Selvi. Fasting diets mainly focus on timing, type of diet and quantity. Fasting with a balanced diet ...

But along with medical treatment, simple diet and lifestyle ... and develop individualized treatment plans." Along with treatment, understanding how diet, exercise and other lifestyle changes ...

If you follow a 2,000-calorie-per-day diet, a daily DASH eating plan would also include six to eight servings of grains (mostly whole grains); two to three servings of reduced- or no-fat dairy ...

But there's no need for lots of weighing out of ingredients or counting calories on the diet. Instead portions are measured using the simple 'palm method'. Amounts of food about as big as your ...

During childhood and adolescence, poor nutrition and low diet quality have been shown to harm brain development and cognitive function, leading to poor school performance. Research has shown that ...