Ever think that you’d do a ‘marshmallow workout’ to increase your running speed? Probably not – but now’s your chance to reap ...

A HOME expert shared her top tips for drying your laundry in the winter. Her simple hacks won’t break the bank and will speed ...

We tried out the best snowboard boots on the market and tested them in a variety of conditions. The result is this list of ...

So, lace up your sneakers, and let's get started! Meier suggests learning your baseline. To do so, warm up by walking five to ...

The speed lumps — basically four smaller speed humps spaced to allow buses and emergency vehicles to straddle them by going ...

Running groups went viral this year, so you might want to find your local club to join. Here's what to know for the best ...

These quick yet effective treadmill workouts offer a great way to reach your fitness goals. Here, personal trainers explain the best treadmill workouts.

The Mound Westonka cross country team headed north on Thursday, Oct. 3, for the Thundering Royal Elk Invitational held at ...

The Mound Westonka cross country team traveled to Collinwood Park to compete in the Dassel-Cokato Charger Invite on Sept. 24.

A man has raised alarm that Speed Darlington was missing after he taunted Burna Boy over Diddy's arrest. He said there was no ...

Spend the first two minutes gently warming up at a comfortable walking pace. Every 30 seconds, add 1-2% incline and increase the pace to slowly ramp up your heart rate and get your legs working. The ...

No matter which season you’re in, it’s always a great time to lace up and start training for a half marathon. And there’s no ...