Hypertension is nowadays a very common health issue but, it is very easily reversible and preventable if one simply follows a ...

The sugar in this recipe for pumpkin cookies amounts to about two teaspoons per cookie, about half of what standard cookies ...

As families head out to local pumpkin patches this weekend, experts suggest holding onto more than just the memories.

As families across the country prepare for their Christmas celebrations, it's crucial to understand how certain popular meats ...

Flavorful Jollof Rice is a favorite West African dish that is full of flavor, brown rice cooked with tomatoes, red bell ...

The Balkan breakfast trend is going viral on TikTok. With a focus on vegetables and whole grains, it can be healthy, RDs say.

If you’ve been told to cut back on salt due to high blood pressure, herbs are a way to add flavor back into your food!

Reducing sodium keeps blood pressure in check, among many other health benefits. One of my favourite ways to experiment with new spices is by visiting a local spice shop and trying out a new recipe.

Plum is a good source of vitamins, minerals, antioxidants, and dietary fibre, which confer numerous health advantages. From ...

Healthy habits built early in life can have a lifelong impact on ensuring good heart health and managing cholesterol levels ...

Healthy habits built early in life can have a lifelong impact on ensuring good heart health and managing cholesterol levels and blood pressure hence ... and use herbs and spices, salt-free ...