Hypertension is nowadays a very common health issue but, it is very easily reversible and preventable if one simply follows a ...

It’s the thing we dread hearing at our midlife health check, but in fact an early diagnosis could prove a blessing. High ...

Did you know that sodium is the bad guy in salt, raising your risks for high blood pressure and other heart ills?Luc ...

In Hong Kong, Karys Plaxe, group pastry chef for Black Sheep Restaurants, and Manav Tuli, chef and owner of contemporary ...

Here are eight effective spices and easy ways to use them in your meals. Cinnamon is known to improve insulin sensitivity and lower blood sugar levels. This simple spice can be incorporated into your ...

Consumer Reports found high levels of lead in cinnamon powder and multi-spice blends from 12 brands, including Paras and EGN.

For most people, pumpkin seeds are a healthy addition to their diet. Overeating them may cause digestive issues like bloating ...

The DASH diet recommends keeping sodium intake below 2,300 mg per day, or even 1,500 mg for those looking to lower their ...

Health starts on the plate, and breakfast is the first step. Find out which foods to choose and be inspired by this healthy ...

Dr. Mustali Dohadwala, medical director of Heartsafe in Boston, said that "erratic" blood pressure readings, meaning those that are significantly lower or higher morning to night, or even minute ...

The leader also advised blood pressure patients to stroke a cow's back twice a day, asserting that this would reduce their medication dosage for high BP from 20 mg to 10 mg within 10 days.