The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...

Move over, treadmills and ellipticals – there’s a new cardio powerhouse in town, and it’s quickly becoming the go-to choice ...

Walking burns calories, and weight loss is essentially a result of burning more calories than you consume. The number of ...

The Office for Nuclear Regulation (ONR) has served an improvement notice on XPO Transport Solutions UK Ltd following an ...

There is a lot to keep in mind when figuring out what music you want to listen to while you work out. As someone who is ...

The internet is rife with weight loss strategies, and one of the latest tools growing in popularity is the stair climber ...

A man was taken to hospital after being hurt by a vending machine on a stairwell, resulting in a firm being issued with improvement notice.

When someone is feeling pain or soreness in a body part, such as the hamstrings, it is natural to believe that stretching ...

Pewits Nest is the ultimate escape for anyone looking to blend natural beauty with a touch of whimsy. Copper Falls is like ...

Schoolhouse Beach on Washington Island is nature’s version of a giant rock tumbler. It’s one of only five limestone pebble beaches in the world, which makes it rarer than a Packers fan who doesn’t own ...

The buds sit snugly in the ear and don't budge when chugging along on the stair climber or elliptical. Plus, the touch controls have an actual button to press that's responsive but not too touchy ...

An employee suffered injuries due to an accident with a vending machine. The mishap involved the misuse of a stair climber by ...