If you think it’s ditching the salt shaker, get ready for a surprise. . EatingWell design. Reviewed by Dietitian Karen Ansel, ...

Fortunately, there are effective strategies to help manage and reduce blood pressure. Here’s a step-by-step guide to help you lower your blood pressure and improve your overall health.

It’s the thing we dread hearing at our midlife health check, but in fact an early diagnosis could prove a blessing. High ...

Anxiety as a disorder is increasing despite attempts to minimize it. In ten minutes, learn three neurobehavioral strategies ...

Obesity is a widespread health issue influenced by genetic and lifestyle factors. This article explores its definition, ...

Experts said many of the diseases and conditions that crop up later in life can be managed or controlled through lifestyle ...

Sitting compresses the vertebrae, forcing them to bear excess force, which escalates the risk of chronic lower back pain.

According to Rosebank College Deputy Dean, Dingaan Moropane, exam pressure can be managed with the right coping strategies ... scanners have also been to reduce cheating at the exam centres.

Unimaginable pain and restlessness. Vomiting so frequent and forceful that it can perforate the esophagus. Blood pressure and ...

Looking for a moment of relaxation in a crazy day? Try these three tips for giving your nervous system a tranquil boost.

If the humanitarian position is not exactly clear, Netanyahu’s war strategy is even more obtuse ... without risking civilian lives and reduce the pressure of collateral damage.