Fortunately, there are effective strategies to help manage and reduce blood pressure. Here’s a step-by-step guide to help you lower your blood pressure and improve your overall health.

After the nutrition scientist Tim Spector had a stroke at the age of 53, he changed his diet to lower his blood pressure.

Lowering your blood pressure is achievable through a combination of lifestyle changes, dietary adjustments, and, if necessary ...

Incorporating healthy habits in your daily life can help prevent heart disease, from choosing heart-healthy foods and ...

Vitamin D supplements may help boost your cardiometabolic health in several ways, including improved blood pressure and ...

If you think it’s ditching the salt shaker, get ready for a surprise. If you’re like a lot of people with high blood pressure ...

They report that blood pressure readings taken when the arm is resting on a hard surface such as a desk are slightly lower than when the arm is resting in a person’s lap or hanging by their side.

People taking it had better blood pressure, total cholesterol, and fasting blood glucose. Some groups did even better, such as those with vitamin D deficiency or lower BMI. Experts say it’s a ...

Anxiety as a disorder is increasing despite attempts to minimize it. In ten minutes, learn three neurobehavioral strategies ...

Obesity is a widespread health issue influenced by genetic and lifestyle factors. This article explores its definition, ...

Walter Gjergja, co-founder and chief wellness officer at Zing Coach, highlights four natural strategies to combat ... and cycling that reduce blood pressure and improve cardiovascular health ...