What it tells us about the past: Thousands of years ago, the Sahara Desert was not the dry, sandy landscape we know it as today — it was a lush, green oasis. In fact, the sandstone-rich Gilf ...
Music can have the power to turn a challenging workout around and get you to the finish line and thanks to the best waterproof headphones, you can listen to music while ticking off your laps.
If you’re looking for a new way to do cardio, swimming is surprisingly effective—and a total body burn. Swimming for weight loss can be a legit workout strategy if you’re trying to trim down ...