Fall is the perfect time to add soups and stews to your menu, and the Oakwood Public Library is hosting an informative session on the art of soup making. Rachel Mannen, University of Illinois ...

Love cozying up on the sofa after a long day? Us, too. And it turns out doing so is one of the easiest ways to improve your well-being.. Here, we break down the science-backed tricks to get healthy ...

High blood pressure, or hypertension, is a common condition in older adults, with nearly two-thirds of people over 60 ...

Anxiety as a disorder is increasing despite attempts to minimize it. In ten minutes, learn three neurobehavioral strategies ...

It’s the thing we dread hearing at our midlife health check, but in fact an early diagnosis could prove a blessing. High ...

Looking for a moment of relaxation in a crazy day? Try these three tips for giving your nervous system a tranquil boost.

Arm yourself with a favorite tool and use these fresh ideas to say goodbye to garden weeds and other unwanted plants.

Everyone has stress in their lives regardless of their age, occupation, or lifestyle. It is important to find ways to reduce your stress before it has a negative affect on you. The following are some ...

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

Maintaining healthy blood sugar levels is important for your overall health as It can prevent chronic diseases and promote energy stability. Pay attention to your carbohydrate intake, especially ...

A new study has discovered the health benefits of intermittent fasting for prediabetic adults with multiple health conditions including high blood pressure, elevated blood sugar, and abnormal ...