Fall is the perfect time to add soups and stews to your menu, and the Oakwood Public Library is hosting an informative session on the art of soup making. Rachel Mannen, University of Illinois ...

YOUR favourite spooky treat might be harbouring an unwanted trick, an expert has warned. Some ingredients lurking in your ...

Love cozying up on the sofa after a long day? Us, too. And it turns out doing so is one of the easiest ways to improve your well-being.. Here, we break down the science-backed tricks to get healthy ...

Benefits. Ibuprofen can lower fevers, ease pain, and reduce inflammation. Side effects and risks. You should not use ibuprofen if you have high blood pressure, unless your doctor has ...

If you're concerned about blood pressure, slashing your sodium intake is only the beginning. Here are more healthy foods ...

Get some morning light, when possible, for 20 to 30 minutes. Exposure to bright light first thing in the morning helps ...

High blood pressure can put your heart at risk. Here is a simple routine to regulate hypertension amid the stressful hustle ...

How often should you test your glucose and A1C? How do food, sleep and exercise affect blood sugar? Here’s what to know.