If you're concerned about blood pressure, slashing your sodium intake is only the beginning. Here are more healthy foods ...

It’s the thing we dread hearing at our midlife health check, but in fact an early diagnosis could prove a blessing. High ...

The doctor, who you may now from ITV's This Morning, has said that teh common breakfast item is a great way to start the day.

If you think it’s ditching the salt shaker, get ready for a surprise. . EatingWell design. Reviewed by Dietitian Karen Ansel, ...

A new study finds that the way your arm is positioned during a blood pressure reading can skew measurements, sometimes ...

High blood pressure can put your heart at risk. Here is a simple routine to regulate hypertension amid the stressful hustle culture.

Excessive salt consumption poses a significant threat to heart health by negatively impacting blood pressure levels.

Cashew nuts, when prepared for commercial consumption, have a similar taste to pistachios and peanuts - rich in fibre but low in sugar.

"With temperatures plummeting in the winter months, many of us become more vulnerable to seasonal illnesses such as Colds and ...

Heart health is vital for your well-being, and activities like cycling, jogging, and yoga can strengthen it. Together, these ...

Here are five critical ways mothers may be neglecting their health, unknowingly increasing their risk of heart attack or ...

Pets help lower blood pressure and lessen anxiety. They boost our immunity. They can even help you get dates. "The old thinking was that if your family had a pet, the children were more likely to ...