The MIND diet is a combination of the Mediterranean and DASH diets. It includes green leafy vegetables like spinach, kale and collard greens along with other vegetables. It recommends whole grains, ...

Most of us probably think we have a pretty good idea of what a "balanced diet" looks like. And a lot of us may be wrong. "I ...

We took on the yeoman’s task of finding the D.C. area’s best apple cider doughnuts. Most of these spots will make you feel ...

When you think of arthritis, achy, warm, swollen joints probably come to mind. These are indeed some of the most common ...

To beef up your breakfast, try mixing in some oats, Greek yogurt and protein powder to the batter, forgoing the flour for a ...

If you or your partner snore, you'll know the struggle to sleep well. But one simple and tasty 'superfood' may help reduce snoring and improve sleep quality.

Vegetables and fruit contain a protective mix of vitamins, minerals, fibre and thousands of phytochemicals that, together, ...

Cinnamon tea is a delightful beverage packed with health benefits, making it an excellent choice, especially during the ...

Concerned about losing drivers by installing dash cameras? Fun fact: it’s less common than you think. Our guide offers 14 proven tips to implement cameras that will help you keep your team in the ...

Balanced nutrition concept for DASH clean eating flexitarian mediterranean diet to stop hypertension and low blood pressure.

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...