The DASH diet was developed in the 1990s by researchers funded by the U.S. National Institutes of Health to combat high blood ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...

Aerobic fitness reduced the risk of developing dementia for middle-aged adults, while healthy eating habits appeared to have ...

Hypertension is nowadays a very common health issue but, it is very easily reversible and preventable if one simply follows a ...

The authors hypothesized that the Dietary Approaches to Stop Hypertension (DASH) diet and reduced sodium intake would control stage 1 hypertension and reduce high-normal blood pressure (BP ...

Breaking down the workout routine of Glen Powell, his diet plan and everything else that goes behind maintaining his shredded body.

The MIND diet is a combination of the Mediterranean and DASH diets. It includes green leafy vegetables like spinach, kale and collard greens along with other vegetables. It recommends whole grains, ...

Is the Premier League's set-piece reputation deserved? How did Covid-19 impact the sport? And why are Spanish referees so ...

Celebrity chef Gordon Ramsay appeared to get a little ‘lost in the sauce’ after trying pop star Dua Lipa’s unusual soft drink ...

To prepare, mix rolled oats with milk, Greek yogurt, a dash of cinnamon, and a handful of almonds ... the guidelines endorse the regular consumption of almonds as part of a balanced diet, both as a ...

Most of us probably think we have a pretty good idea of what a "balanced diet" looks like. And a lot of us may be wrong. "I ...