Work your whole body. When rucking, your lower-body muscles are working to keep up the walking or hiking pace. Plus, your ...

If you want to lose 10 pounds in a month, people on TikTok who accomplished the same goal reveal their workout tips and tricks.

Walking is a simple form of exercise that offers many significant health benefits. If done correctly, walking could aid ...

A: "The ideal room temperature is 18°C. Good room ventilation helps with hot flushes and night sweats. This can be achieved ...

When lifting weights during pregnancy, safety is very important. Here are some safety guidelines to protect both you and your child: Even while it can be tempting to skip the warm-up when you’re ...

World Arthritis Day 2024 is here and we are with six expert-backed tips to help you maintain healthy bones and joints.

Dating in midlife can seem more trouble than it's worth. Navigating family dynamics makes planning dates more difficult and (rightfully) high standards mean the pool to pick a partner from is smaller, ...

The best way to combat tech neck long-term is by incorporating expert-led strategies into your daily routine. From simple ...

MENOPAUSE or peri-menopause, can be a difficult time for many women, and can lead to mental and physical health problems. However, the HSE has shared ten tips on how to ease symptoms of the ...

As people age, their spinal discs and facet joints wear out, leading to conditions like herniated discs, spinal misalignment, ...

For starters, ladies are in for a treat – the popular Ladies Night is moving back to Education City Stadium starting today, ...

Sponsored content Having an overactive bladder means urinating more than usual – you may need to rush to the toilet and ...