A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

Notice your blood pressure has been creeping up lately? Smoking not only harms your lungs, but it also causes spikes in blood ...

When you're taking GLP-1 medications for weight loss, it's easy for nutrition to get overlooked because while semaglutide ...

Experts share which weight loss programs are most effective for achieving a healthy lifestyle. Learn more on what doctors and ...

For those looking to conceive after recovery navigating fertility options like IVF involves consideration of timing safety ...

A registered dietitian breaks down everything to know about body type dieting for weight loss and its potential benefits and drawbacks.

The promise of eating more and maintaining weight loss is alluring, but does reverse dieting really work? Experts weight in.

If you don't want to deprive yourself of your favorite treats and like the idea of enjoying junk food or sweets every now and then while maintaining a nutritious diet, the 80/20 plan might be a good ...