The DASH diet, short for Dietary Approaches to Stop Hypertension, is a balanced and nutritious way of eating that can help you make major strides in fighting high blood pressure and improving heart ...

A well-planned Navratri diet can help you stay energised while ensuring you get all the necessary nutrients. We spoke to our expert Dr Karthigai Selvi A, Head of Clinical Nutrition and Dietetics ...

If you follow a 2,000-calorie-per-day diet, a daily DASH eating plan would also include six to eight servings of grains (mostly whole grains); two to three servings of reduced- or no-fat dairy ...

How Does the TLC Diet Work? The TLC diet is a heart-healthy eating plan created by the National Heart, Lung, and Blood Institute to help improve cholesterol levels. The main tenets of the diet include ...

A diet called the Mediterranean-DASH Diet Intervention for Neurodegenerative ... a day of butter/stick margarine Sample MIND meal plan There isn't one diet that you need to stick to, but if ...

Thinking about giving the Mediterranean Diet a try? Here's how to get started—and succeed—on this popular diet plan.

The DASH diet reduces blood pressure and promotes cardiovascular health by increasing servings of healthy foods like whole grains, vegetables, and lean protein. Working with a nutritionist or ...