"Knowing how to gracefully listen and then change the topic if the conversation gets too heated is an art form." ...

If you’ve ever felt stuck in a cycle of strict diets and food guilt, Mandy Meyer’s story could be the inspiration you need.

Body image issues can begin as young as 5 or 6 years old because this is when a child becomes aware of their body in relation ...

By recognizing the significance of their own body image, mothers can take proactive steps to foster self-acceptance in their ...

Dr Michael Mosley was a firm believer in intermittent fasting and has shared his tips on what to eat to ensure you get the ...

Dr Michael Mosley shared his advice on exactly what you should be eating to help aid weight loss, and even reduce risk of ...

Dear Feeling Sick: It will soon be too late for one thing — saying nothing! Forget your pride now, and don’t hold anything back. That business of looking into each other’s souls is a real thing. There ...

OPENING the letter her daughter Lilly brought home from school, Gemma Ranson felt a ripple of shock. Her sporty 12-year-old, ...

Grace Reuben, a personal trainer at Dare To Be Fit, on whether the mega-defined ab look is actually possible for most of us.

The Body Fat Clinic The Body Fat Clinic, a new business in Bakersfield, is offering residents access to cutting-edge ...

At a cafe in the Chinese metropolis Shanghai a recruitment poster is put up at a prominent position seeking waitstaff aged ...

Losing weight effectively and sustainably goes beyond strict dieting or extreme exercise routines. One secret to successful ...