Studies show that eating foods high in two minerals can reduce blood sugar levels and may lower the risk of developing ...

Experts suggest making a list of healthy foods to maintain a diet that meets the needs of people with blood sugar issues.

Eating a diet high in sugar is linked with several increased risks, including depression, type 2 diabetes, and stroke.

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Incorporating pistachios into your diet can boost overall health with their rich nutrients, heart benefits, antioxidants, and ...

At the heart of fruits’ and nuts’ diabetes-fighting prowess lies their rich fiber content. This complex carbohydrate acts as ...

Michael Mosley reversed his own type two diabetes by losing 1.5st in just 12 weeks.

Researchers describe how -- even more than just the presence of sugar and salt in the diet -- having more ultra-processed foods laden with additives can lead to higher average blood glucose levels ...

Experts from the American Heart Association have released a stroke-prevention guide featuring 'Life's Essential 8' amid a ...

While food as medicine can have some literal applications, the modern application of this idea is often focused on preventing ...

Constipation is a common symptom of hypothyroidism. Eating whole grains such as oats, quinoa, brown rice, and fibre-rich ...