A recent study from The University of Texas at Austin has found that eating more ultra-processed foods—like diet sodas, ...

Experts from the American Heart Association have released a stroke-prevention guide featuring 'Life's Essential 8' amid a ...

Incorporating pistachios into your diet can boost overall health with their rich nutrients, heart benefits, antioxidants, and ...

Experts suggest making a list of healthy foods to maintain a diet that meets the needs of people with blood sugar issues.

Eating a diet high in sugar is linked with several increased risks, including depression, type 2 diabetes, and stroke.

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Studies show that eating foods high in two minerals can reduce blood sugar levels and may lower the risk of developing ...

Nutritionists say the Pioppi diet works by focusing on whole, nutrient-dense foods and minimizing the intake of processed and ...

When you’re feeling stressed and overwhelmed, you may turn to “comfort foods” like ice cream, cookies, chips and fries. But ...

Want to try fibermaxxing? Here are some simple ways to include this important nutrient in more of your meals: Add beans and legumes: Toss beans, lentils and chickpeas into soups, stews or salads for a ...

By sticking to a Med diet, Dr Xand continued it will help "reduce inflammation, reduce demand on your body for insulin and ...

At the heart of fruits’ and nuts’ diabetes-fighting prowess lies their rich fiber content. This complex carbohydrate acts as ...