Lowering cholesterol is essential for heart health. Incorporating specific nutrient-rich foods into your diet can help manage ...

High cholesterol lowering diet tips: 5 effective herbs that can naturally flush out plaques and prevent stroke.

It is thought six out of 10 adults in England have high cholesterol, with many completely unaware that they have it.

Some of the best foods that lower LDL ("bad") cholesterol include fruit, legumes, nuts, oats, olive and avocado oil, and whole grains. Having excess LDL cholesterol in your blood can lead to ...

"They also contain soluble fibre (the kind found in pulses like beans, lentils and chickpeas), which can help to lower your ...

High cholesterol is when you have too much of a fatty substance called cholesterol in your blood. The NHS explains some ...

Professor Franklin Joseph, a nutrition expert at Dr Frank’s Weight Loss Clinic, has explained the benefits of beetroot ...

Incorporating pistachios into your diet can boost overall health with their rich nutrients, heart benefits, antioxidants, and ...

The mashed avocado on a low-carb or gluten-free toast is another breakfast choice to manage cholesterol naturally. A study in ...