Lowering cholesterol is essential for heart health. Incorporating specific nutrient-rich foods into your diet can help manage ...

High cholesterol lowering diet tips: 5 effective herbs that can naturally flush out plaques and prevent stroke.

It is thought six out of 10 adults in England have high cholesterol, with many completely unaware that they have it.

A large body of research finds that soy products like edamame can help lower cholesterol, thanks to their heart-healthy ...

High cholesterol can lead to heart problems and greater stroke risks and is mainly caused by eating fatty food, not ...

The portfolio diet is effective because it combines various types of food and nutrients that help reduce cholesterol in ...

Some of the best foods that lower LDL ("bad") cholesterol include fruit, legumes, nuts, oats, olive and avocado oil, and whole grains. Having excess LDL cholesterol in your blood can lead to ...

"They also contain soluble fibre (the kind found in pulses like beans, lentils and chickpeas), which can help to lower your ...

High cholesterol is when you have too much of a fatty substance called cholesterol in your blood. The NHS explains some ...