These delicious vegetarian lunches are high in potassium and low in saturated fat and sodium to support healthy blood ...

If you don’t eat animal products or dairy, there are many vegan foods that have enough ... Eating nuts regularly may help you lose weight, lower your blood pressure, and reduce risk factors ...

A potassium-rich diet can lower blood pressure and prevent heart disease and stroke. Remember to follow a lower-sodium diet to gain maximum results from potassium-rich foods. Potatoes with their ...

Vegan food is medicine. But during a recent hospital stay, I saw an absurd number of animal-derived foods on the menu: greasy cheese, cholesterol-laden meat, fatty dairy milk. It made about as much ...

People who eat vegan and vegetarian diets have a lower risk ... for healthy blood and nervous systems. However, vegans can become deficient, though B12 is also present in foods such as fortified ...

Food is medicine when it comes to ... Research has linked these deep-red vegetables to lowering inflammation and reducing blood pressure. Beets contain nitrates and betalians, two beneficial ...

“plant-forward” diets that include other foods but still attempt to include more plants can have notable impacts ...

Additionally, vegetarian foods can also offer healthy fats and antioxidants, which reduce muscle inflammation ... mineral for oxygen transport in the blood, which can improve endurance and ...

The typical plant-based diet being high fibre improves gut health and intestinal motility and the antioxidants help reduce inflammation in the body.

Stacey Woodson, MS, RDN, LDN, a registered dietitian and author believes in improving health with nutrition and nature.

The vegan diet is an entirely plant-based eating ... was originally designed to help lower blood pressure, but over time, researchers have discovered other benefits. This diet emphasizes whole ...