These delicious vegetarian lunches are high in potassium and low in saturated fat and sodium to support healthy blood ...

Whether you're trying to lower your blood pressure or ... in saturated fat and sodium to support healthy blood pressure levels. Plus, they’re vegetarian so you’ll get a tasty boost of veggies ...

Vegan food is medicine. But during a recent hospital stay, I saw an absurd number of animal-derived foods on the menu: greasy cheese, cholesterol-laden meat, fatty dairy milk. It made about as much ...

Stacey Woodson, MS, RDN, LDN, a registered dietitian and author believes in improving health with nutrition and nature.

“plant-forward” diets that include other foods but still attempt to include more plants can have notable impacts ...

A potassium-rich diet can lower blood pressure and prevent heart disease and stroke. Remember to follow a lower-sodium diet to gain maximum results from potassium-rich foods. Potatoes with their ...

Fruits, vegetables, and whole grains can help lower blood pressure, while foods high in saturated fat may worsen it.

Hemp seeds, derived from the Cannabis sativa plant, do not contain THC, the psychoactive ingredient in marijuana. They are ...

The vegetarian keto diet aspects of both the vegetarian and ketogenic (keto) diets into one nutritional plan. Many people ...

With Lizzo the latest celeb to announce she's now a ‘former vegan’, WH asks if the era of eschewing animal products in the ...

There is no strict definition for a WFPB diet, which means you can make certain choices to suit your nutritional needs and ...