A group of older people who have learned to practise Tai Chi using walking sticks and umbrellas have said it helped them feel ...

Sure, having a cold or respiratory infection can temporarily make it harder to breathe. But if excessive coughing and ...

Incorporating Tai Chi into your lifestyle can be a powerful tool for managing blood pressure and promoting overall health ...

Tai Chi is a gentle martial art renowned for its health benefits and meditative qualities. Hailing from ancient China, it ...

Tai chi techniques, though typically practiced slowly, can be applied with greater speed and force in combat scenarios. Many ...

Three mornings a week, St. Cloud resident Steve Nelson volunteers at Edenbrook of St. Cloud, a skilled nursing facility. But ...

Participants in a tai chi cultural exchange program practice the martial arts at a park in Chenjiagou, Henan province. [Photo ...

ELLSWORTH — Healthy Acadia has announced their schedule of tai chi courses, “a gentle yet powerful form of exercise that ...

Find out what's happening next week at the Fremont Friendship Center. Activities will include funny money card bingo, ...

Wellness offers holistic wellness programs for corporate settings and retreats. The sessions provide participants with ...

We might be living longer than ever but are in worse health than previous generations. Here are ways to turn it around, ...