DASH Eating Plan - NHLBI, NIH
Dec 29, 2021 — DASH is a flexible and balanced eating plan that helps create a heart-healthy eating style for life. It provides daily and weekly nutritional goals for vegetables, fruits, whole grains, dairy, protein, fat, and sodium.
DASH diet: Healthy eating to lower your blood pressure - Mayo Clinic
May 25, 2023 — The DASH diet is a balanced eating plan that helps prevent or treat high blood pressure and heart disease. It limits salt, added sugar and saturated fat, and focuses on fruits, vegetables, whole grains, low-fat dairy, lean meats and nuts.
DASH diet: Sample menus - Mayo Clinic
May 31, 2023 — Learn how to follow the DASH diet, a healthy-eating plan that helps lower blood pressure and sodium intake. See three days of menus with breakfast, lunch, dinner and snack options.
Living with the DASH Eating Plan - NHLBI, NIH
Dec 29, 2021 — Learn how to follow the DASH eating plan to lower blood pressure and cholesterol, control sodium and calories, and plan meals with potassium-rich foods. Find resources, recipes, and tools to help you live with DASH for life.
The DASH Diet: A Complete Overview and Meal Plan - Healthline
May 13, 2024 — The DASH diet is a plant-based eating plan that can lower blood pressure and reduce the risk of heart disease, diabetes, and cancer. Learn what to eat, how much, and why, with a sample meal...
Following the DASH Eating Plan - NHLBI, NIH
Dec 29, 2021 — Learn how to follow the DASH eating plan, a flexible and balanced diet that can lower blood pressure and cholesterol. Find out the daily calorie needs, food group servings, sodium limit, and examples of DASH-friendly foods.
7-Day DASH Diet Meal Plan - EatingWell
Jul 22, 2024 — Follow this weeklong meal plan to lower your blood pressure and balance your blood sugar levels with healthy and delicious foods. Each day includes breakfast, lunch, dinner and snacks with recipes, calories, protein, carbs, fiber, fat and sodium counts.
DASH diet: Guide to recommended servings - Mayo Clinic
May 25, 2023 — The DASH diet is a healthy eating plan that can help control blood pressure and lower sodium intake. Learn how many servings of each food group to eat for two calorie levels of the DASH diet.
DASH Eating Plan - MedlinePlus
Apr 25, 2018 — DASH is an eating plan that reduces high blood pressure and improves cholesterol levels. It emphasizes fruits, vegetables, whole grains, low-fat dairy, fish, poultry, beans, nuts, and vegetable oils, and limits salt, fat, and sugar.
Learn how to lower high blood pressure with the DASH eating plan, a way of eating rich in fruits, vegetables, and low-fat dairy products. See food group serving sizes, examples of foods, and tips for eating the DASH way.
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