Resperate: Can it help reduce blood pressure? - Mayo Clinic
Feb 10, 2024 · Resperate is a small electronic device that's designed to help slow and deepen breathing. The U.S. Food and Drug Administration approved the device for reducing stress and lowering blood pressure. It's available without a prescription. Resperate uses a sensor to measure breathing. It sends the information to a small device worn on a strap ...
Exercise: A drug-free approach to lowering high blood pressure
Feb 20, 2024 · Weight management is an important way to control blood pressure. If you're overweight, losing even 5 pounds (about 2.3 kilograms) can lower your blood pressure. It takes about 1 to 3 months for regular exercise to have an impact on blood pressure. The benefits last only as long as you continue to exercise.
High blood pressure (hypertension) - Mayo Clinic
Feb 29, 2024 · The ideal blood pressure goal can vary with age and health conditions, particularly if you're older than age 65. Medicines used to treat high blood pressure include: Water pills (diuretics). These drugs help remove sodium and water from the body. They are often the first medicines used to treat high blood pressure.
10 ways to control high blood pressure without medication
Jul 23, 2024 · Cook. Cooking lets you control the amount of sodium in the food. 5. Limit alcohol. Limiting alcohol to less than one drink a day for women or two drinks a day for men can help lower blood pressure by about 4 mm Hg. One drink equals 12 fluid ounces of beer, 5 ounces of wine or 1.5 ounces of 80-proof liquor.
Biofeedback - Mayo Clinic
Mar 18, 2023 · The Food and Drug Administration (FDA) has approved a biofeedback machine, Resperate, for decreasing stress and lowering blood pressure. Resperate is a portable electronic machine that helps you have slow, deep breathing. The FDA doesn't control many biofeedback machines made for home use. Before trying biofeedback therapy at home, talk about ...
Get the most out of home blood pressure monitoring
Jul 23, 2024 · Don't talk while taking your blood pressure. Make sure your arm is positioned correctly. Always use the same arm when taking your blood pressure. Rest your arm, raised to the level of your heart, on a table, desk or chair arm. You might need to place a pillow or cushion under your arm to raise it high enough.
Medications and supplements that can raise your blood pressure
Apr 13, 2023 · So do medicines that fight swelling in the body. Too much water in the body may create kidney problems and raise blood pressure. Examples include: Indomethacin (Indocin). Medicines available without a prescription such as aspirin (multiple doses a day), naproxen sodium (Aleve) and ibuprofen (Advil, Motrin IB, others).
High blood pressure (hypertension) - Mayo Clinic
Feb 29, 2024 · Increased blood pressure can cause a blood vessel to weaken and bulge, forming an aneurysm. If an aneurysm ruptures, it can be life-threatening. Heart failure. When you have high blood pressure, the heart has to work harder to pump blood. The strain causes the walls of the heart's pumping chamber to thicken.
L-arginine: Does it lower blood pressure? - Mayo Clinic
Jan 13, 2024 · The most recent research suggests that L-arginine may help lower blood pressure. It also may help people who have a type of high blood pressure that affects the arteries in the lungs and the right side of the heart. This is called pulmonary hypertension. The benefits for pulmonary hypertension have been shown in people who also have a disease ...
Choosing blood pressure medications - Mayo Clinic
Aug 17, 2023 · Alpha-beta blockers. These medicines work similarly to beta blockers. They might be prescribed if you have high blood pressure and are at risk of heart failure. Central-acting agents. These medicines stop the brain from sending signals to the nervous system to speed up the heart rate and narrow the blood vessels.