The 17 Best Foods for High Blood Pressure - Healthline
Jun 20, 2023 · If you have high blood pressure, consider significantly limiting or avoiding foods high in sodium, added sugars, and saturated fat. You can also try swapping fattier cuts of meat...
10 ways to control high blood pressure without medication
Jul 23, 2024 · Eating a diet rich in whole grains, fruits, vegetables and low-fat dairy products and low in saturated fat and cholesterol can lower high blood pressure by up to 11 mm Hg. Examples of eating plans that can help control blood pressure are the Dietary Approaches to Stop Hypertension (DASH) diet and the Mediterranean diet.
DASH diet: Healthy eating to lower your blood pressure - Mayo ...
May 25, 2023 · The DASH diet is a healthy-eating plan designed to help prevent or treat high blood pressure, also called hypertension. It also may help lower cholesterol linked to heart disease, called low density lipoprotein (LDL) cholesterol.
18 foods that help lower blood pressure - Medical News Today
Jan 23, 2024 · Dietary choices can help manage high blood pressure. Here, find out which foods can help and how to incorporate them into a balanced diet.
Managing Blood Pressure with a Heart-Healthy Diet
May 22, 2024 · Learn how to manage high blood pressure with a heart-healthy diet, which includes fruits, vegetables, whole grains and limits salt and saturated fat.
20 Types of Foods That Lower Blood Pressure - Verywell Health
Aug 24, 2023 · Eating a healthy diet is one way to help lower high blood pressure (hypertension) and prevent complications, such as heart disease or stroke. In particular, studies show that certain foods, like fruits, vegetables, nuts, and fatty fish can lower your blood pressure.
9 Best (and 8 Worst) Foods for High Blood Pressure - AARP
Jan 24, 2023 · 9 great foods for controlling high blood pressure. 1. Bananas. These are rich in potassium, a nutrient shown to help lower blood pressure, says Laffin. One medium banana provides about 375 milligrams of potassium, contributing 11 percent of the recommended daily intake for a man and 16 percent for a woman.