What are the remedies for hypertension?
Answered by verified global health professionalsDr. Anuvitha KamathMBBS · 3 years of exp
Hypertension is termed when the blood pressure is above the normal range, that is 120/80mmHg. In older individuals, the blood pressure tends to be on the higher side usually due to the changes in blood vessel structure. In older i... Read moreDr. Mayank SaxenaDoctor of Medicine (MBBS) · 1 years of exp
...dition properly: 1. Reduce dietary intake of sodium including the use of common salt. 2. Exercise regularly but never strain yourself. 3. Never skip your medications as prescribed. 4. Get regular checkups done for blood pressure. Read moreDr. Anet VargheseDoctor of Medicine (MBBS) · 1 years of exp
Remedies for hypertension include following a balanced diet, avoiding oil-fried items and sugar-containing food, regular exercise, reducing salt intake, adequate hydration, reducing stress, proper rest and sleep, and practicing yo... Read more7 Home Remedies for Managing High Blood Pressure
- 1. Start an exercise routine Staying active is an important part of living well. ...
- 2. Follow the DASH diet Following the Dietary Approaches to Stop Hypertension (DASH) diet can lower your systolic blood pressure by as much as 11 mm Hg. ...
- 3. Limit salt ...
- 4. Maintain a moderate weight ...
- 5. If you smoke, consider quitting ...
- 6. Limit alcohol ...
- 7. Add in relaxation techniques ...
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