Resperate: Can it help reduce blood pressure? - Mayo Clinic
Feb 10, 2024 · Answer From Sheldon G. Sheps, M.D. Resperate is a small electronic device that's designed to help slow and deepen breathing. The U.S. Food and Drug Administration approved the device for reducing stress and lowering blood pressure. It's available without a prescription. Resperate uses a sensor to measure breathing.
L-arginine: Does it lower blood pressure? - Mayo Clinic
Jan 13, 2024 · The most recent research suggests that L-arginine may help lower blood pressure. It also may help people who have a type of high blood pressure that affects the arteries in the lungs and the right side of the heart. This is called pulmonary hypertension. The benefits for pulmonary hypertension have been shown in people who also have a disease ...
Nuts and your heart: Eating nuts for heart health - Mayo Clinic
Nov 15, 2023 · Research has found that frequently eating nuts lowers levels of inflammation related to heart disease and diabetes. Regularly eating a healthy diet that includes nuts may: Improve artery health. Reduce inflammation related to heart disease. Decrease the risk of blood clots, which can lead to heart attacks and strokes.
Resperate：有助于降低血压吗？ - 妙佑医疗国际 - Mayo Clinic
May 24, 2024 · Resperate 需每天至少使用 15 分钟，每周使用 3 至 4 天。. 在几周内，设备引导的缓慢呼吸（DGSB）练习可能有助于降低血压读数的最高值（收缩压）和最低值（舒张压）。. 该设备的相关研究表明，缓慢的呼吸（每分钟少于 10 次呼吸）可导致部分人群的血压轻微但 ...
Biofeedback - Mayo Clinic
Mar 18, 2023 · The Food and Drug Administration (FDA) has approved a biofeedback machine, Resperate, for decreasing stress and lowering blood pressure. Resperate is a portable electronic machine that helps you have slow, deep breathing. The FDA doesn't control many biofeedback machines made for home use. Before trying biofeedback therapy at home, talk about ...
Blood pressure readings: Why higher at home? - Mayo Clinic
Oct 4, 2024 · Blood pressure that measures higher at home than at a medical office could be due to a mistake in how you check your blood pressure at home. Or it may be that you are less stressed at your healthcare professional's office. When you have lower blood pressure measurements at a medical office than at home, it is called masked hypertension.
Blood pressure chart: What your reading means - Mayo Clinic
Feb 28, 2024 · This blood pressure chart can help you figure out if your blood pressure is at a healthy level. It also can help you understand if you need to take some steps to improve your numbers. Blood pressure is measured in millimeters of mercury (mm Hg). A blood pressure reading has two numbers. Top number, called systolic pressure.
10 ways to control high blood pressure without medication
Jul 23, 2024 · Cook. Cooking lets you control the amount of sodium in the food. 5. Limit alcohol. Limiting alcohol to less than one drink a day for women or two drinks a day for men can help lower blood pressure by about 4 mm Hg. One drink equals 12 fluid ounces of beer, 5 ounces of wine or 1.5 ounces of 80-proof liquor.
High blood pressure (hypertension) - Mayo Clinic
Feb 29, 2024 · High blood pressure (hypertension) is diagnosed if the blood pressure reading is equal to or greater than 130/80 millimeters of mercury (mm Hg). A diagnosis of high blood pressure is usually based on the average of two or more readings taken on separate occasions. Blood pressure is grouped according to how high it is.
Erectile dysfunction: Viagra and other oral medications
Jun 24, 2023 · Oral medicines for ED usually work well and cause few side effects. The four main medicines taken by mouth for erectile dysfunction are: Avanafil (Stendra). Sildenafil (Viagra). Tadalafil (Cialis). Vardenafil.